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The Power of Motion
Imagine if you Owned a power to boost your overall potential, extend your wellbeing and help prevent disease? The...
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Balancing Act: How to Incorporate Balance Work into Your Training Sessions
Balance, which Additionally, these equilibrium problems can adversely affect older adults' capacity to do tasks of daily living in...
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9 Top Fitness Trends for 2019
It Is time to dust off These ideas and observations have been gleaned from many fitness and health professionals,...
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Meet the Director Street Heroines’ Alexandra Henry
The term street art typically conjures up images of gang Signs, rebellious teens, and men. But did you know,...
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Beer Using a Painter Brenda Goodman
Within an end-of-summer Sunday, I met with Brenda Goodman, along with Our respective significant others, in her local haunt...
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